Harry Bennett 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 131 |
January 30, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 871 | 309 | 25 | 135 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 25 | 125 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 25 | 132 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 25 | 138 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 25 | 138 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 25 | 144 |
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Workout Graph
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