Harry Bennett 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 125 |
January 29, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 873 | 310 | 26 | 136 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 27 | 123 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 27 | 131 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 27 | 136 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 25 | 143 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 25 | 151 |
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Workout Graph
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