Harry Bennett 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
300
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 130 |
January 26, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 822 | 300 | 25 | 128 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 27 | 126 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 26 | 122 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 25 | 127 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 24 | 131 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 25 | 138 |
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Workout Graph
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