Harry Bennett 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
322
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 128 |
January 25, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 941 | 322 | 26 | 147 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 26 | 130 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 26 | 139 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 26 | 149 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 26 | 153 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 26 | 165 |
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Workout Graph
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