Harry Bennett 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 130 |
January 24, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 875 | 310 | 26 | 135 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 27 | 126 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 27 | 128 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 26 | 135 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 | 140 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 26 | 148 |
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Workout Graph
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