Harry Bennett 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 127 |
January 22, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 858 | 307 | 25 | 128 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 26 | 119 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 25 | 120 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 25 | 128 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 25 | 133 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 25 | 142 |
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Workout Graph
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