Harry Bennett 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 126 |
January 21, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 871 | 309 | 25 | 145 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 26 | 136 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 25 | 139 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 25 | 147 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 25 | 149 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 25 | 158 |
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Workout Graph
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