Harry Bennett 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 129 |
January 19, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 849 | 305 | 24 | 129 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 25 | 119 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 24 | 123 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 24 | 129 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 24 | 133 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.