Harry Bennett 5000m row
5,000
Meters
20:18.8
Time
2:01.8
Pace
324
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 128 |
January 18, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 957 | 324 | 26 | 150 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 26 | 140 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 26 | 142 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 26 | 146 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 26 | 157 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 27 | 167 |
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Workout Graph
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