Harry Bennett 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 126 |
January 17, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 847 | 305 | 25 | 129 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 25 | 120 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 26 | 125 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 26 | 130 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 25 | 130 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 25 | 144 |
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Workout Graph
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