Harry Bennett 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 126 |
January 16, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 863 | 308 | 25 | 131 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 26 | 123 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 26 | 125 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 25 | 132 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 25 | 133 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 25 | 143 |
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Workout Graph
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