Harry Bennett 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 129 |
January 15, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 888 | 312 | 26 | 135 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 28 | 129 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 27 | 130 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 26 | 134 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 26 | 138 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 26 | 148 |
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Workout Graph
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