Harry Bennett 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
314
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 128 |
January 14, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 897 | 314 | 25 | 150 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 27 | 139 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 25 | 144 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 26 | 152 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 25 | 155 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 26 | 162 |
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Workout Graph
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