Harry Bennett 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
326
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 131 |
January 12, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 965 | 326 | 26 | 152 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 27 | 141 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 26 | 145 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 26 | 153 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 26 | 157 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 26 | 165 |
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Workout Graph
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