Harry Bennett 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 132 |
January 11, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 916 | 317 | 25 | 138 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 25 | 124 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 25 | 135 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 25 | 137 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 | 144 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.