Harry Bennett 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 131 |
January 10, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 909 | 316 | 25 | 138 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 26 | 130 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 25 | 131 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 25 | 134 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 25 | 143 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 26 | 155 |
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Workout Graph
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