Harry Bennett 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 131 |
January 09, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 864 | 308 | 26 | 134 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 | 121 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 26 | 126 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 25 | 130 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 25 | 136 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.