Harry Bennett 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 131 |
January 08, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 834 | 303 | 26 | 125 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 27 | 119 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 26 | 123 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 26 | 124 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 25 | 130 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.