Harry Bennett 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 127 |
January 05, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 875 | 310 | 27 | 135 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 27 | 120 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 28 | 128 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 28 | 135 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 28 | 145 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 26 | 151 |
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Workout Graph
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