Harry Bennett 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
301
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 140 |
January 04, 2024 17:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 825 | 301 | 24 | 126 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 25 | 119 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 24 | 124 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 24 | 128 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 24 | 128 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 25 | 135 |
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