Harry Bennett 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 139 |
January 03, 2024 17:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 875 | 310 | 24 | 135 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 25 | 126 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 24 | 128 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 24 | 133 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 | 139 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 896 | 63 | 24 | 149 |
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Workout Graph
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