Harry Bennett 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 138 |
January 02, 2024 17:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 831 | 302 | 25 | 131 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 27 | 126 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 26 | 126 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 25 | 131 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 24 | 134 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 25 | 142 |
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