Harry Bennett 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
306
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 141 |
January 01, 2024 17:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 834 | 306 | 24 | 136 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 738 | 60 | 21 | 119 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 24 | 128 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 24 | 136 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 24 | 140 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 25 | 159 |
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