Harry Bennett 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 120 |
December 31, 2023 16:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 910 | 316 | 26 | 159 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 27 | 153 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 26 | 159 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 25 | 159 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 25 | 160 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 26 | 168 |
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