Harry Bennett 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 123 |
December 29, 2023 17:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 831 | 302 | 25 | 132 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 25 | 119 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 25 | 124 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 24 | 134 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 25 | 136 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 25 | 149 |
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