Harry Bennett 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
309
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 122 |
December 28, 2023 15:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 867 | 309 | 26 | 149 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 26 | 138 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 26 | 144 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 26 | 150 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 25 | 154 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 25 | 162 |
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Workout Graph
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