Harry Bennett 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 121 |
December 27, 2023 16:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 904 | 315 | 25 | 150 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 26 | 140 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 25 | 143 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 25 | 152 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 25 | 154 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 25 | 161 |
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Workout Graph
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