Harry Bennett 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 110 |
December 26, 2023 16:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 821 | 303 | 24 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 724 | 59 | 23 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 25 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 24 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 25 |
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Workout Graph
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