Harry Bennett 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 107 |
December 22, 2023 16:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 869 | 309 | 26 | 136 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 | 125 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 25 | 130 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 26 | 140 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 25 | 138 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 63 | 26 | 150 |
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Workout Graph
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