Harry Bennett 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
307
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 107 |
December 21, 2023 17:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 855 | 307 | 27 | 132 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 28 | 121 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 26 | 127 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 27 | 130 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 26 | 134 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.