Harry Bennett 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 107 |
December 20, 2023 17:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 831 | 302 | 26 | 127 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 27 | 114 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 26 | 120 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 26 | 128 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 26 | 133 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 26 | 141 |
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