Harry Bennett 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 109 |
December 19, 2023 17:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 864 | 308 | 26 | 133 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 27 | 125 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 26 | 128 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 25 | 130 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 26 | 137 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 26 | 147 |
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Workout Graph
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