Harry Bennett 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
319
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 109 |
December 18, 2023 17:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 925 | 319 | 27 | 148 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 27 | 131 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 27 | 141 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 26 | 150 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 26 | 156 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 27 | 164 |
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Workout Graph
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