Harry Bennett 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 128 |
December 15, 2023 17:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 921 | 318 | 26 | 142 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 27 | 142 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 27 | 136 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 26 | 137 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 25 | 144 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 26 | 155 |
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Workout Graph
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