Harry Bennett 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
316
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 126 |
December 14, 2023 17:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 908 | 316 | 26 | 139 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 26 | 120 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 26 | 134 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 26 | 141 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 26 | 146 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 26 | 157 |
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