Harry Bennett 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 126 |
December 13, 2023 17:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 865 | 308 | 26 | 132 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 26 | 119 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 25 | 122 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 25 | 133 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 | 136 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 26 | 153 |
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