Harry Bennett 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
306
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 115 |
December 12, 2023 17:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 849 | 306 | 26 | 132 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 26 | 119 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 25 | 126 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 26 | 131 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 26 | 137 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 | 147 |
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