Harry Bennett 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 116 |
December 11, 2023 17:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 852 | 306 | 26 | 133 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 26 | 120 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 26 | 125 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 26 | 134 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 25 | 138 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 26 | 150 |
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Workout Graph
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