Harry Bennett 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
314
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 116 |
December 08, 2023 17:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 897 | 314 | 26 | 140 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 26 | 131 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 26 | 134 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 26 | 138 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 25 | 142 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 26 | 155 |
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Workout Graph
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