Harry Bennett 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
310
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 116 |
December 07, 2023 17:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 880 | 310 | 26 | 136 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 28 | 129 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 26 | 127 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 26 | 136 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 25 | 139 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 26 | 149 |
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