Harry Bennett 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 118 |
December 06, 2023 17:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 871 | 309 | 26 | 135 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 | 121 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 25 | 128 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 25 | 131 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 25 | 139 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 27 | 158 |
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Workout Graph
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