Harry Bennett 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 118 |
December 05, 2023 17:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 898 | 314 | 25 | 141 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 25 | 126 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 25 | 133 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 25 | 141 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 26 | 148 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 26 | 158 |
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