Harry Bennett 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 116 |
December 04, 2023 17:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 888 | 312 | 26 | 138 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 26 | 122 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 26 | 133 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 26 | 138 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 26 | 144 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 26 | 154 |
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Workout Graph
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