Harry Bennett 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 117 |
December 01, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 894 | 313 | 26 | 140 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 26 | 129 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 | 131 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 26 | 137 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 26 | 145 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 26 | 160 |
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Workout Graph
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