Harry Bennett 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
315
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 126 |
November 30, 2023 17:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 905 | 315 | 26 | 145 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 26 | 131 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 25 | 136 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 26 | 148 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 26 | 150 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 26 | 160 |
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Workout Graph
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