Harry Bennett 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 137 |
November 29, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 928 | 319 | 25 | 147 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 26 | 136 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 25 | 138 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 25 | 144 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 | 152 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 26 | 165 |
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Workout Graph
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