Harry Bennett 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
317
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 138 |
November 28, 2023 17:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 914 | 317 | 26 | 147 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 26 | 135 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 26 | 143 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 26 | 148 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 25 | 152 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 26 | 160 |
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Workout Graph
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