Harry Bennett 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 149 |
November 27, 2023 17:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 854 | 306 | 25 | 131 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 25 | 120 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 25 | 120 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 25 | 129 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 25 | 139 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 25 | 148 |
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