Harry Bennett 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
318
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 141 |
November 26, 2023 17:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 922 | 318 | 27 | 157 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 28 | 152 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 28 | 154 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 27 | 157 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 26 | 158 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 26 | 165 |
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Workout Graph
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