Harry Bennett 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
301
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 131 |
November 23, 2023 17:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 827 | 301 | 25 | 130 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 26 | 116 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 25 | 126 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 25 | 129 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 25 | 136 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 25 | 146 |
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